My boyfriend is on 1 150mg a day of effexor and 3 250mg of depakote (for depression and bipolar tendencies) they say he has a "chemical imbalance". I think the long term effects of this are going to be bad, especially since no one knows what they will be because effexor has only been around for a couple years. He was slowly taken his own doseing down because he is fine. He wants to go off completely but we need more information. What is a natural alternative to these pills and what are some websites that could give more information??

If he doesn’t already, working out is great for depression. It’s one of the hardest things to motivate yourself to do, but it’s a great way to both work off some steam and afterwards, enjoy the natural work-out high. And it’s something you can help him with – make plans to go hiking, running, to the gym, etc.